Amount of nutrients in 100 g (grams) of Pork, fresh, leg (ham), whole, separable lean and fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
62.47 g
|
62.47%
|
Energy (calorie)
|
245 kcal
|
|
Energy (joule)
|
1025 kJ
|
|
Protein
|
17.43 g
|
17.43%
|
Total lipid (fat)
|
18.87 g
|
18.87%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.85 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
199 mg
|
0.20%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
47 mg
|
0.05%
|
Zinc, Zn
|
1.93 mg
|
|
Copper, Cu
|
0.065 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
29.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.736 mg
|
|
Riboflavin
|
0.2 mg
|
|
Niacin
|
4.574 mg
|
|
Pantothenic acid
|
0.685 mg
|
|
Vitamin B-6
|
0.401 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
|
Vitamin B-12
|
0.63 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
20 IU
|
|
Fatty acids, total saturated
|
6.54 g
|
6.54%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.24 g
|
0.24%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.06 g
|
4.06%
|
18:0 octadecanoic, stearic fatty acid
|
2.16 g
|
2.16%
|
Fatty acids, total monounsaturated
|
8.38 g
|
8.38%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.53 g
|
0.53%
|
18:1 undifferentiated
|
7.7 g
|
7.7%
|
20:1 eicosenoic, gadoleic
|
0.14 g
|
0.14%
|
Fatty acids, total polyunsaturated
|
2.01 g
|
2.01%
|
|
18:2 undifferentiated
|
1.69 g
|
1.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.14 g
|
0.14%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
Cholesterol
|
73 mg
|
0.07%
|
Tryptophan
|
0.208 g
|
0.21%
|
Threonine
|
0.776 g
|
0.78%
|
Isoleucine
|
0.787 g
|
0.79%
|
Leucine
|
1.376 g
|
1.38%
|
Lysine
|
1.55 g
|
1.55%
|
Methionine
|
0.444 g
|
0.44%
|
Cystine
|
0.216 g
|
0.22%
|
Phenylalanine
|
0.689 g
|
0.69%
|
Tyrosine
|
0.583 g
|
0.58%
|
Valine
|
0.931 g
|
0.93%
|
Arginine
|
1.12 g
|
1.12%
|
Histidine
|
0.659 g
|
0.66%
|
Alanine
|
1.032 g
|
1.03%
|
Aspartic acid
|
1.584 g
|
1.58%
|
Glutamic acid
|
2.636 g
|
2.64%
|
Glycine
|
0.992 g
|
0.99%
|
Proline
|
0.79 g
|
0.79%
|
Serine
|
0.72 g
|
0.72%
|
Alcohol, ethyl
|
0 g
|
|